Blog

Know Your Tummy

For many women, summer can fuel the dreaded thought of fitting into that bikini. Many flock to the gym and perform hundreds of sit ups and long continuous cardiovascular exercise to get a wash board stomach...

More


Sleep - Change Your Body Shape

We all know that when you don't sleep properly your body is affected in lots of ways. You may feel lethargic, craving heavy complex carbohydrates; bread, potatoes and pasta or quick fix sugary foods such as...

More


Success Stories

Nick always puts me through my paces and I get far more out of my session than I could ever reach alone. His sessions are fun and varied, no two are ever the same. He never stops learning and is always teaching...

More


VMO

The knees are the most easily injured part of the body despite not being the most structurally complex. The Knee is the largest of joints and is used in everything from sitting to standing, walking to running...

More